As defined in Wikipedia:
"Bipolar
anxiety or disorder
is a psychiatric diagnosis that describes a category of
mood
disorders defined by
the presence of one or more episodes of abnormally elevated mood
clinically referred to as mania or, if milder, hypomania.
Individuals who experience manic episodes also commonly
experience depressive episodes or
symptoms, or mixed
episodes in which features of both mania and depression are
present at the same time. These episodes are usually separated
by periods of "normal" mood, but in some individuals, depression
and mania may rapidly alternate, known as rapid cycling. Extreme
manic episodes can sometimes lead to psychotic symptoms such as
delusions and hallucinations."
Explanation of the above paragraph in plain English:
For most people there are times when they feel anxious or
stressed. This is a normal occurrence in our lives at some point
in time. This type of anxiety or stress is not usually harmful.
For those who let the anxiety take over their lives the
situation can become serious if not properly treated and dealt
with.
For some they experience depression and mood swings that become
quite severe. It affects their thinking and can interfere with
their personal relationships. They may have difficulty
concentrating and performing their daily duties. Those people
may be suffering from bipolar anxiety.
It is not uncommon for someone who suffers from severe anxiety
to also be bipolar. The combination of these two disorders can
be devastating to their lives. They may find that if they suffer
from bipolar anxiety they will not be able to hold down a job or
contribute anything to friendships they have formed with others.
It is very important for those who suffer from bipolar anxiety
get help to overcome the problem. Only then will they be able to
live a normal and happy life.
Most people who are bipolar will also suffer from anxiety. It
seems the two most often go together. It is often difficult for
doctors to diagnose
bipolar anxiety because either disorder can mimic the other.
If you suffer from panic attacks and experience significant
fear, followed by periods of severe depression it is a good sign
that you suffer from bipolar anxiety. Often symptoms will
develop in children and grow worse with age.
A person who suffers from bipolar anxiety may find that it is
difficult to get a
good
night's
sleep. They may
experience fear that they will not wake up or that something bad
will happen to them while they are asleep. They may go to great
lengths to avoid sleeping because of their fear. Often those who
suffer from bipolar anxiety will pace the floor to ward off the
sleep.
People who suffer from bipolar anxiety may also attempt to
commit suicide because they feel this is the only way to get out
of their situation. Many feel that life is hopeless and nothing
is going to get any better for them. If the disorder gets this
bad it is extremely important to get help.
You may need to consult your doctor to get the help you need to
cope with both bipolar and anxiety. Often
medication can be of
considerable help. You should also find a friend or a coach that
you can confide in. Talking your way through and episode may
help give you the confidence you need to take control.
Try to determine what causes you to feel anxious or depressed.
Often you will find that there are certain triggers that bring
on an attack. Recognizing those triggers can help you to either
avoid them or prepare for them. The worst thing that you can do
is to try and keep everything bottled up inside.
Many people also find that certain relaxation techniques will be
very helpful in combating the symptoms of a bipolar anxiety
attack. Deep breathing exercises may help because it takes your
mind off of what is bothering you. Taking a walk can also help.
Getting outside and enjoying nature is a great way to relax and
take stock of your life.
If you suffer from bipolar anxiety the worst thing you can do is
nothing. Seek the help that you need to help you deal with the
problem. In the end you will be glad you did.
Contributed by:
www.Analyze-More.com/curepanicattackandanxiety
